Virtual Mediation Sign Up!
Celestial Mediation
Why Meditate?!
Meditation reduces cortisol release, and is even proven to physically shrink the amygdala (part of the brain that manages emotions) making us less reactive & anxious. Just 15-20 minutes of meditation can help us recharge our mental + physical energy in a greater capacity than a 2 hour nap. Meaning… meditation CREATES TIME!
Our minds have so much power, we can truly form our reality based on the quality of our thoughts. Meditation is proven to physically change our brains and allow us to live more peaceful, purpose-driven lives. Let’s go all IN!
One-Time Group Session
Held online with Holistic Wellness Center OC
When: 7-8pm PST
Private Online Sessions
Held on Zoom
Private Sessions: Custom dates & times